Weigh In record (no journal entry) for 14 May 2014
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158.4 lb
Lost so far: 51.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1147 kcal
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Fat: 50.46g | Prot: 40.12g | Carb: 147.64g.
Breakfast: Coffee, Brown Sugar, Cream (Half & Half), Franz 100% Stone Ground Whole Wheat Bread, Sargento Ultra Thin Sharp Cheddar. Lunch: Grilled Chicken, Trader Joe's Balsamic Glaze, Arugula Lettuce, Hanover Chick Peas, Olive Oil, Quinoa (Cooked), Mixed Salad Greens, Bananas. Dinner: Avocado Vegetable Oil, Quinoa (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower, Romano Cheese. Snacks/Other: Almond Butter, Jennies Chocolate Macaroons, Brown Sugar, Cream (Half & Half), Coffee, Brown Sugar, Cream (Half & Half), Coffee. more...
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losing 11.2 lb a week
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