Weigh In record (no journal entry) for 14 May 2014
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271.0 lb
Lost so far: 139.0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2014:
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990 kcal
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Fat: 53.47g | Prot: 75.48g | Carb: 55.46g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Egg. Lunch: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Yellow Mustard, Nickles Light 35 White Bread, Crystal Farms American Deluxe Cheese Slices. Dinner: Great Value American Cheese Singles, Mt. Olive Dill Relish, Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce, Nickles Light 35 White Bread. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...
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losing 29.4 lb a week
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