Weigh In record (no journal entry) for 03 January 2022
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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180 kcal
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Fat: 9.00g | Prot: 20.00g | Carb: 6.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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gaining 1.4 lb a week
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lastisbest's weight history
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