Weigh In record (no journal entry) for 03 January 2022
|
172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
2153 kcal
|
Fat: 104.06g | Prot: 87.18g | Carb: 215.56g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, GNC Women's Ultra Mega Multivitamin, FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp. Lunch: Red's Chicken, Cilantro & Lime, Sargento Cheddar-Mozzarella Cheese Sticks. Dinner: Meatless Quesadilla with Cheese, Cheese Empanadas, Starbucks Banana Nut Loaf. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Coffee with Milk. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|