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sabah aç ts
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187.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1081 kcal
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Fat: 52.33g | Prot: 100.26g | Carb: 55.14g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Bahçıvan Taze Kaşar Peyniri, Karnabahar, Tereyağı, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Kefal. more...
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2091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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