Weigh In record (no journal entry) for 03 January 2022
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216.5 lb
Lost so far: 0.4 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2022:
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1802 kcal
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Fat: 44.70g | Prot: 162.01g | Carb: 188.08g.
Breakfast: Сырники, Sour Cream, Сахар. Lunch: Russian Cooked Pasta, Turkey Meat (Cooked, Roasted). Snacks/Other: Евроопт Голубика, Минская Марка Творог 2%, Apple, Persimmon, Crunchy Батончик Мюсли с Клюквой и Малиной, Must Have Protein Bar Caramel, Optimum Nutrition Gold Standard 100% Whey. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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