Weigh In record (no journal entry) for 14 May 2014
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179.6 lb
Lost so far: 14.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1164 kcal
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Fat: 29.09g | Prot: 108.66g | Carb: 121.31g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Chili Con Carne, Black Beans (Canned), Doritos Nacho Cheese Tortilla Chips, Avocado, Sour Cream, Perdue Grilled Chicken Breast Strips. Snacks/Other: Gala Apples, Gala Apples, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...
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losing 1.0 lb a week
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jhorner's weight history
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