amber.hali's Journal, 03 January 2022

134.7 lb Lost so far: 24.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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504 kcal

Fat: 33.47g | Prot: 12.01g | Carb: 37.64g.   Breakfast: Krispy Kreme New York Cheesecake Doughnut, Woolworths Hass Avocado, Fried Egg . more...

1610 kcal

Activities & Exercise: Grow with jo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...