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No comment!!! 🤦🏼♂️
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226.2 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2265 kcal
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Fat: 91.19g | Prot: 75.45g | Carb: 279.74g.
Lunch: Gut & Günstig Lachsschinken, Aldi Looping, Korn Mühle Mehrkornschnitten. Dinner: REWE Beste Wahl Senfgurken, Hofmann Menue Herzhafte Pfannkuchen. Snacks/Other: Decathlon Whey Protein, Bodylab24 Malto Dextrine, Trolli Yoghurt Fruit Gums, Duplo White, Kinder Country, Zirkulin Flohsamenschalen, Seefischöl Omega-3 1000, Calcium+D3, Kaffee, Zucker. more...
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3470 kcal
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Activities & Exercise:
Sonstiges - 10 minutes, Kickboxing - 45 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 40 minutes. more...
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gaining 7.2 lb a week
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