Weigh In record (no journal entry) for 03 January 2022
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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712 kcal
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Fat: 25.15g | Prot: 19.25g | Carb: 66.54g.
Breakfast: Яичница с Помидорами, Zatecky Gus Пиво Светлое, Бургер Кинг Шримп Ролл. more...
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losing 12.3 lb a week
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