Weigh In record (no journal entry) for 02 January 2022
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1733 kcal
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Fat: 95.82g | Prot: 102.87g | Carb: 115.39g.
Lunch: Dole Chopped Romaine Lettuce, Kraft Italian Zesty Lime Dressing, Cucumber (with Peel), Great Value Marble Farmers Cheese, Sweet Red Peppers, Chicken Breast, Kraft Raspberry Vinaigrette. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Raspberries , Cantaloupe (Muskmelon). more...
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losing 35.0 lb a week
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