Ron_'s Journal, 02 January 2022

268.0 lb Lost so far: 42.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 72.69g | Prot: 78.49g | Carb: 24.96g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: Great Value Sliced Sharp Cheddar Cheese. Dinner: Butter , Wal-Mart Tilapia Fillets, Baked Sweetpotato (Peel Not Eaten), Chicken Wing. more...

1416 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 50 minutes. more...