Weigh In record (no journal entry) for 02 April 2011
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211.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2131 kcal
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Fat: 61.76g | Prot: 70.00g | Carb: 337.70g.
Breakfast: Raspberry Fruit Spread, Fat Free Mayonnaise, Grapefruit, Wheat Bran Bread, Egg, Honey, Milk (Nonfat), Honey, Milk (Nonfat). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), BBQ Pork Bao, California Roll. Dinner: Blue & Roquefort Cheese Salad Dressing, Cherry Tomatoes, Baby Carrots, Cooked Artichoke (from Canned, Fat Not Added in Cooking), Canadian Bacon, Black Olives, Pizza Dough. Snacks/Other: Honey, Milk (Nonfat), Chocolate Chip Cookie Dough Bites, Nonfat Frozen Yogurt. more...
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2337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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