Weigh In record (no journal entry) for 13 May 2014
|
218.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2014:
|
1350 kcal
|
Fat: 45.11g | Prot: 66.41g | Carb: 146.38g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Sandwich, Almonds, Mixed Salad Greens, Dim Sum Sesame Seed Balls, Dim Sum BBQ Pork Buns, Dim Sum Shrimp Dumplings. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
computron's weight history
|