Weigh In record (no journal entry) for 02 January 2022
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1409 kcal
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Fat: 47.65g | Prot: 121.08g | Carb: 138.21g.
Breakfast: Atkins Meal Peanut Fudge Granola Bar. Lunch: Apples, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Body Fortress Quick Dissolving Protein Paks - Chocolate, 2% Fat Milk. Snacks/Other: Simply Protein Lemon Crispy Bars, Special K, On The Border Tortilla Chips, America's Choice Natural Walnuts, Atkins Creamy Vanilla Protein Rich Shake, Ratio Protein Yogurt. more...
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gaining 4.2 lb a week
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