Weigh In record (no journal entry) for 01 January 2022
|
174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2022:
|
1584 kcal
|
Fat: 13.36g | Prot: 94.06g | Carb: 302.01g.
Breakfast: Kellogg's Raisin Bran, Bananas, Great Value Fat Free Milk. Lunch: Snyder's of Hanover Mini Pretzels, Great Value Fat Free Milk, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Bread. Dinner: Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Milk, Luck's Pinto Beans, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Sunbeam Giant White Bread, Great Value 97% Fat Free Cooked Ham, Sugar, Kool-Aid Pink Lemonade Unsweetened Soft Drink Mix, Fudgesicle Original Fudge Bars No Sugar Added, Popsicle Sugar Free Popsicles. more...
|
|
1923 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|