meonadiet's Journal, 01 January 2022

Weigh in for new challenge starting today.

166.2 lb Lost so far: 6.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 64.85g | Prot: 77.65g | Carb: 69.99g.   Lunch: Cucumber (with Peel), Sensations Whole Grain Dijon Prepared Mustard, Heluva Good! French Onion Sour Cream Dip, Cos or Romaine Lettuce, Balderson Extra Old Cheddar Cheese, President's Choice Smoked Ham. Dinner: Cinnamon, President's Choice Raw Sunflower Seeds, Liberte Greek Yogurt 0%, Lindt 95% Dark Chocolate, Tangerines (Mandarin Oranges), Vanilla Extract. Snacks/Other: President's Choice Pumpkin Cheesecake, Armstrong Pizza Mozzarella, Salami, Sea Quest Shrimp Ring, Heluva Good! French Onion Sour Cream Dip, Celery, Carrots, No Name Original Rice Crackers, Truffles, Herbal Tea. more...

2438 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Body Pump - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...