Weigh In record (no journal entry) for 01 January 2022
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171.2 lb
Lost so far: 10.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1598 kcal
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Fat: 70.04g | Prot: 37.97g | Carb: 207.08g.
Breakfast: Rice with Vegetables. Lunch: Yellow Cake (with Vanilla Frosting) . Dinner: Vegetable Soup (Home Recipe), Croissant, Penne, Potato Chips, Golden Tree Walnuts, White Rice, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). more...
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gaining 0.8 lb a week
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