Weigh In record (no journal entry) for 01 January 2022
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210.5 lb
Lost so far: 19.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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816 kcal
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Fat: 39.42g | Prot: 29.24g | Carb: 84.71g.
Breakfast: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Lunch: Shrimp, Butter , Sugar, 100% Maple Syrup, Thomas' Original English Muffins, Egg. more...
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gaining 2.6 lb a week
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