Darylshackleton's Journal, 01 January 2022

156.4 lb Lost so far: 1.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 19.05g | Prot: 25.31g | Carb: 150.32g.   Breakfast: Krusteaz Cinnamon Swirl Crumb Cake & Muffin Mix. Lunch: Candy. Dinner: Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine . more...

1902 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...