skcompau's Journal, 13 May 2014

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Weigh In record (no journal entry) for 13 May 2014

281.2 lb Lost so far: 7.5 lb. Still to go: 131.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:

816 kcal

Fat: 34.37g | Prot: 38.48g | Carb: 83.76g. Breakfast: Trader Joe's Sprouted Multigrain Bread, Fried Egg without Fat. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich. Snacks/Other: Peter Paul Almond Joy Chocolate Bar. more...

3107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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skcompau's Journal, 13 May 2014

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