Weigh In record (no journal entry) for 01 January 2022
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1675 kcal
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Fat: 66.76g | Prot: 118.55g | Carb: 160.42g.
Breakfast: Atkins Meal Peanut Fudge Granola Bar, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Kraft Light Ranch Reduced Fat Dressing, Quest Protein Chips Loaded Taco. Dinner: Oranges, Clementines, Daisy Sour Cream, Chili Con Carne without Beans. Snacks/Other: 2% Fat Milk, Special K, Slim-Fast Advanced Nutrition Smoothie Powder, Apples , America's Choice Natural Walnuts, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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steady weight
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