Weigh In record (no journal entry) for 13 May 2014
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128.1 lb
Lost so far: 6.9 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2014:
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1522 kcal
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Fat: 107.77g | Prot: 88.26g | Carb: 38.93g.
Breakfast: Spectrum Chia Seeds, Califia Farms Unsweetened Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Baby Spinach, Boulder Sausage Fresh Chorizo Sausage, Egg, Dasani Bottled Water (16.9 oz), Onions, raw, Publix Red Bell Pepper, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: Splenda No Calorie Sweetener Packets, McDonald's Iced Tea (Large), Shopper salad bar with ranch dressing 4 TBs. Dinner: Dasani Bottled Water (16.9 oz), Unsalted Butter Stick, World Catch Wild Salmon, Cooked Spaghetti Squash. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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1897 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 21.7 lb a week
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