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New start new year 🎉
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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248 kcal
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Fat: 10.88g | Prot: 12.37g | Carb: 18.86g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese, Warburtons Wholemeal Bread. more...
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losing 0.9 lb a week
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