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23.7% BF
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124.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1985 kcal
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Fat: 61.93g | Prot: 92.66g | Carb: 207.90g.
Breakfast: Navels Oranges, Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Sicilian Sausage, Chocolate Syrup, 1% Fat Milk. Dinner: Sweet Potato, Protein Powder. Snacks/Other: Chocolate Chip Cookie, Cabernet Sauvignon Wine, Grapes. more...
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2721 kcal
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Activities & Exercise:
Shopping - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Sitting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Standing - 4 hours and 50 minutes. more...
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losing 9.8 lb a week
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