Weigh In record (no journal entry) for 13 May 2014
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271.6 lb
Lost so far: 52.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1803 kcal
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Fat: 62.68g | Prot: 97.17g | Carb: 237.79g.
Breakfast: Cream Of Wheat, Franz 100% Whole Wheat English Muffins, Smart Balance Original Buttery Spread. Lunch: Perkins Restaurant French Dip Sandwich. Dinner: Kraft Macaroni & Cheese Light Prep, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Kraft Singles American Cheese, Kroger Whole Wheat Sandwich Slims, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Lite Mayo, Kirkland Signature Solid White Albacore Tuna. more...
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3874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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sunmoon6689's weight history
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