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New start.. No looking back.
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1373 kcal
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Fat: 67.72g | Prot: 77.94g | Carb: 82.52g.
Breakfast: Rooibos, Litchis , SPAR Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cheddar Cheese , Sasko Bread Bun, Pinot Gris (Grigio) Wine , Lettuce, Beef Patties (100%, Frozen, Cooked) . Dinner: McCain Hawaiian Stir Fry, Woolworths Lean Beef Mince, Chimichurri. Snacks/Other: Simba Salted Peanuts, Sally Williams Dark Chocolate Coated Nougat . more...
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gaining 1.4 lb a week
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