Weigh In record (no journal entry) for 13 May 2014
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164.9 lb
Lost so far: 34.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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983 kcal
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Fat: 36.04g | Prot: 132.86g | Carb: 26.92g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Café con Leche Descremada, Huevo Cocido, Queso Fresco, Salvado de Avena. Lunch: Té Helado sin Endulzante, Salmón Cocinado. Dinner: Van Camp's Atun en Agua, Rebanadas de Jamón, Queso Fresco. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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losing 3.1 lb a week
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