Weigh In record (no journal entry) for 13 May 2014
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1491 kcal
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Fat: 51.23g | Prot: 97.07g | Carb: 145.59g.
Breakfast: Gala Apples, Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Green Leaf Lettuce, Boston Market Fresh Steamed Vegetables, Ken's Steak House Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Grilled Chicken, Olafsons Jalapeno Cheddar Tortillas. Dinner: kc KC Masterpiece Spicy Original BBQ, Bertolli Extra Virgin Olive Oil, Shiner Ruby Redbird, Zucchini, The Original Brat Hans Mild Italian Chicken Sausage. Snacks/Other: Cafe Escapes Chai Latte, Trader Joe's Frozen Mango Chunks, Angie's Boom Chicka Pop, Nancy's Cultured Lowfat Cottage Cheese, Fage Total 0% Greek Yogurt. more...
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2481 kcal
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Activities & Exercise:
HRM calculated kickball - 1 hour and 5 minutes, Resting - 22 hours and 55 minutes. more...
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losing 0.6 lb a week
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