Weigh In record (no journal entry) for 31 December 2021
|
241.0 lb
Lost so far: 37.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2021:
|
1782 kcal
|
Fat: 95.00g | Prot: 60.00g | Carb: 171.00g.
Breakfast: JCM BPC. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|