Weigh In record (no journal entry) for 13 May 2014
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275.2 lb
Lost so far: 134.8 lb.
Still to go: 125.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2014:
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1808 kcal
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Fat: 108.71g | Prot: 128.87g | Carb: 74.93g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Egg. Dinner: Breaded or Battered Potato French Fries, T. Marzetti Light Dill Veggie Dip, Celery, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Great Value Creamy Peanut Butter. more...
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losing 15.4 lb a week
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