|
Last journal entry for the year. Net loss of 21 lbs. for 2021. Goal of 21 lbs to shed for 2022. That will put me at 200 lbs. and that's where I'd like to be. Thank you for all the support my FS encouragers. Brotherly love to you all!! ❤
|
221.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2021:
|
2349 kcal
|
Fat: 113.25g | Prot: 74.14g | Carb: 217.12g.
Breakfast: Baileys Original Irish Cream, Toasted Garlic Bread, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Hellmann's Real Mayonnaise, Daisy Sour Cream, Ruffles Original Potato Chips. Snacks/Other: Skyy Vodka, Village Bakery Raspberry Danish. more...
|
gaining 5.6 lb a week
|