Weigh In record (no journal entry) for 31 December 2021
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1486 kcal
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Fat: 61.83g | Prot: 106.72g | Carb: 141.08g.
Breakfast: Coffee with Milk, Atkins Meal Peanut Fudge Granola Bar. Lunch: No Cow Chocolate Chip Cookie Dough Protein Bar, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Great Value Hamburger Dill Chips Pickles, Apples, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: America's Choice Natural Walnuts, Oranges, Slim-Fast Advanced Nutrition Smoothie Powder, Ratio Protein Yogurt, Almonds, Pears, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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