Weigh In record (no journal entry) for 13 May 2014
|
208.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1314 kcal
|
Fat: 40.49g | Prot: 105.05g | Carb: 122.57g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Publix Skim Milk. Lunch: Kroger Fat Free Cottage Cheese, Smart Ones Smart Creations Chicken Parmesan, 4 Grain Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables, Kraft Light Three Cheese Ranch Dressing. Dinner: Ken's Steak House Lite Ranch Dressing, Goldstar grilled chicken cafe salad. Snacks/Other: Boost Boost Nutrition Bar, Muscle Milk Protein+ Vanilla Shake Powder. more...
|
|
2502 kcal
|
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|