Weigh In record (no journal entry) for 31 December 2021
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139.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1762 kcal
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Fat: 70.59g | Prot: 73.85g | Carb: 216.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Organic Autumn Wheat, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Whole Wheat Tortilla, Amy's Light in Sodium Organic Lentil Vegetable Soup. Dinner: Baked or Broiled Salmon, Publix Lean Ground Beef 93/7, White Rice (Long-Grain, Cooked), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Apple Strudel, 365 Sesame Sticks, Coffee (Brewed From Grounds), Dairyland Coffee Cream, 7-Eleven French Vanilla Cappuccino. more...
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1864 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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