Weigh In record (no journal entry) for 13 May 2014
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156.7 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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637 kcal
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Fat: 18.32g | Prot: 45.15g | Carb: 76.37g.
Breakfast: Bakers Provita Multigrain. Lunch: Vegetable Soup. Dinner: Mushroom Sauce (Dry, Dehydrated), Chicken Breast Meat (Roasted, Cooked), Spur Steak Ranches Garden Salad. Snacks/Other: Coffee with Milk, Simba Ghost Pops, Apples, Coffee with Milk. more...
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losing 0.9 lb a week
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ilzebotha's weight history
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