Weigh In record (no journal entry) for 30 December 2021
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1304 kcal
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Fat: 49.53g | Prot: 114.56g | Carb: 109.73g.
Breakfast: Ripple Vanilla Protein Shake. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Pumpkin Pie. Dinner: Clementines, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Quest Protein Chips BBQ, Valued Naturals Natural Cashews, Almonds, Apples , Almonds, Atkins Milk Chocolate Delight Shake. more...
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steady weight
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lastisbest's weight history
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