Weigh In record (no journal entry) for 12 May 2014
|
187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
1080 kcal
|
Fat: 51.56g | Prot: 51.90g | Carb: 107.66g.
Breakfast: Water, Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Almonds, Sun-Maid Mini-Snacks Natural California Raisins, Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherry2002's weight history
|