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Thankful to get through that first day of fast. Today will be easier
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1348 kcal
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Fat: 89.36g | Prot: 83.56g | Carb: 43.69g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Simply Nature Organic Chicken Bone Broth. Dinner: Pumpkin Pie , Egg, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 43.4 lb a week
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freetime's weight history
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