Weigh In record (no journal entry) for 29 December 2021
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1454 kcal
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Fat: 59.96g | Prot: 85.93g | Carb: 157.08g.
Breakfast: Atkins Meal Peanut Fudge Granola Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Boar's Head Black Forest Deli Ham, Lettuce Salad with Assorted Vegetables, Kraft Light Ranch Reduced Fat Dressing, 14" Pepperoni Pizza. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder, Almonds, Almonds, Apples, Oranges, Clementines, On The Border Cafe Style Salsa Tortilla Chips, Pears, On The Border Cafe Style Salsa Tortilla Chips, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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steady weight
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