Weigh In record (no journal entry) for 12 May 2014
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131.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2014:
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1146 kcal
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Fat: 81.44g | Prot: 67.72g | Carb: 24.68g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Publix Red Bell Pepper, Onions, raw, Dasani Bottled Water (16.9 oz), Egg, Boulder Sausage Fresh Chorizo Sausage, Baby Spinach. Lunch: Shopper salad bar with ranch dressing 4 TBs. Dinner: World Catch Wild Salmon. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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1943 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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