Weigh In record (no journal entry) for 16 June 2009
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232.1 lb
Lost so far: 117.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2009:
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958 kcal
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Fat: 35.19g | Prot: 56.57g | Carb: 108.60g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: blue cheese dressing, tomato, lettuce, Canned Salmon. Dinner: egg, baked beans. Snacks/Other: ryvita whgrain rye with currants, nectarine. more...
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steady weight
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flaxseed's weight history
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