Weigh In record (no journal entry) for 28 December 2021
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237.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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940 kcal
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Fat: 27.59g | Prot: 21.18g | Carb: 157.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Snacks/Other: Swedish Fish Swedish Fish, Grapefruit (Pink and Red), Metamucil Orange Smooth Multihealth Fiber (12g), Pie. more...
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3373 kcal
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Activities & Exercise:
Exercise Machine - 16 minutes, Sauna - 24 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 46 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 44 minutes. more...
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losing 0.5 lb a week
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