Weigh In record (no journal entry) for 12 May 2014
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165.3 lb
Lost so far: 34.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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766 kcal
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Fat: 38.12g | Prot: 65.72g | Carb: 40.35g.
Breakfast: Salvado de Avena, Queso Fresco, Huevo Cocido, Café con Leche Descremada, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Té Helado sin Endulzante, Albóndigas de Carne. Dinner: Alpina Yogurt Light, Queso Fresco, Rebanadas de Jamón. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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losing 4.1 lb a week
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