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Good day visiting with family whom we haven't seen since pre-Covid. We gathered in a secluded corner of Spaghetti Factory. I promptly asked for a box, and put half my entree in it for another meal. I enjoyed the minestrone soup, ignored the bread, and passed on dessert.😇 The comments on my new body was well worth this effort to keep my calories in check.
Happy New Year to you all!
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144.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1355 kcal
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Fat: 48.26g | Prot: 54.67g | Carb: 155.81g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Trader Joe's Greek Yogurt Nonfat Plain, Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Applesauce Unsweetened. Second Breakfast: Oatmeal Cookie with Raisins, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Old Spaghetti Factory Chicken Marsala. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Chicken Noodle Soup. Snacks/Other: Chianti Wine, Nonni's Originali Biscotti, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. more...
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1619 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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gaining 0.2 lb a week
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