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Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles
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269.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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2529 kcal
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Fat: 94.46g | Prot: 67.06g | Carb: 363.49g.
Breakfast: Strawberries with Sugar, Kroger Heavy Whipping Cream, Yoder's Corn Meal Mush, Egg, Coffee. Lunch: Mars Milky Way Bites, Keebler Club Crackers Original, Progresso Light Zesty! Southwestern Style Vegetable Soup, Oscar Mayer 98% Fat Free Bologna, Eating Right Peeled Baby-cut Carrots, Hellmann's Real Mayonnaise, Heiner's Hamburger Buns. Dinner: Heinz Tomato Ketchup, Yoder's Corn Meal Mush, Olive Oil, Zucchini , Van de Kamp's Crispy Fish Fillets. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Bananas, General Mills Honey Nut Cheerios, Great Value Peppermint Starlight Mints, Ben & Jerry's Half Baked Ice Cream. more...
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losing 10.5 lb a week
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