billtech66's Journal, 01 April 2011

152.9 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 93.82g | Prot: 81.30g | Carb: 443.15g.   Breakfast: 3.56ozBillsBuckwhPancakeMix, Organic Raw Blue Agave, Petite Brownie Bites, Water, Bananas, Egg. Snacks/Other: Chocolate Italian Confetti Biscotti, York Peppermint Patty (39g FULL Size), Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Organic Salsa, Brown Basmati Rice, Spirulina Seaweed (Dried), Dried Seaweed. more...

2622 kcal

Activities & Exercise: Exercise machine (slow) - 2 hours, Yard Work (gardening) - 36 minutes, Desk Work - 2 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...