Weigh In record (no journal entry) for 12 May 2014
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209.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1243 kcal
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Fat: 53.02g | Prot: 93.26g | Carb: 106.08g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Publix Skim Milk. Lunch: Kraft Light Three Cheese Ranch Dressing, Banquet Chicken Patty, Kroger Fat Free Cottage Cheese, Boiled Egg, Fresh'n Easy Garden Salad. Dinner: Cauliflower, Barber Foods Chicken Cordon Bleu. Snacks/Other: Strawberries, Snak Club Salted Cashews, Muscle Milk Protein+ Vanilla Shake Powder. more...
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2489 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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