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Siegels
Journal
27 Dec 21
Siegels's Journal, 27 December 2021
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Weigh In record (no journal entry) for 27 December 2021
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2021:
1793 kcal
Fat: 70.88g | Prot: 146.95g | Carb: 138.08g.
Breakfast:
Kroger CARBmaster Chocolate Milk.
Lunch:
Marketside Chicken Caesar Salad, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Porto's Potato Ball, Great Value Vegetable Medley, White Rice, Pork Chops (Top Loin, Boneless), Caesar Salad with Romaine.
more...
1958 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 11.2 lb a week
26 Supporters
Support
Comments
Good job 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
27 Dec 21 by member:
CHUME-😎
congratulations
28 Dec 21 by member:
buenitabishop
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