Weigh In record (no journal entry) for 27 December 2021
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150.6 lb
Lost so far: 36.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2794 kcal
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Fat: 129.32g | Prot: 79.62g | Carb: 368.55g.
Breakfast: Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Bananas. Lunch: Bananas , Earth Balance Peanut Butter & Coconut Blend, Olive Oil , Avocados , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage. Snacks/Other: Vega Protein Smoothie Gut Health, Anderson's Pure Maple Syrup, Hershey's Special Dark Chocolate Chips, Bananas , Oreo Candy Bites. more...
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1971 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Stair Climber (Stepper) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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